Psychotherapy

I offer safe, non-judgmental and confidential online psychotherapy in which you can get help with immediate or long-term issues that may be difficult to discuss openly at home or at work.

Individual Therapy

Can help someone feeling troubled, in despair or conflict; or someone at any stage of their life who simply wants to explore themselves and their relationships.

Couple Therapy

Can help if you

are stuck in a relationship that you feel is not going anywhere
argue a lot about everything – and perhaps in front of the children
worry that you drink too much, alone or with your partner

Or you might have

suffered a distressing loss
discovered your partner is having an affair
had a new baby and find yourselves struggling
lost sexual desire

The issues you are facing might include

children leaving home
unemployment
retirement
death of a parent or child
stress of relocation through work
separation or divorce

Depending on need, couples may be offered short-term or long-term couples therapy

Relationship Focused Groups

This online psycho-educational course (1 hour twice weekly for 8 weeks) can run alongside therapy or as a stand alone resource. It is particularly helpful for those who have had difficult relationships whist young , you will:

Gain a greater understanding of yourself;
Develop skills in forming and maintaining relationships;
Be better able to manage when relationships go wrong;
Understand how your past is influencing your present.

What to expect

I offer open ended, or time-limited contracts, this can be discussed at the consultation session.

Consultation session

Initially we will meet for a 90 minute consultation session. This gives you the opportunity to get a feel for the process and how I work. I will ask a series of questions to help me understand your needs; what brings you to therapy and what you want to get out of it. There will also be time for you to ask any questions you might have about psychotherapy or my approach.

For some, this session alone may provide enough help. For others it forms an important base for further therapy.

Ongoing sessions

Sessions are held weekly or twice weekly at the same time and day each week. There is a possibility of early morning or evening sessions for those whose work requires it.

Fees for Online Psychotherapy

Initial consultation session (90 minutes): £80.00
Individual ongoing session (50 minutes) fees are based on a sliding scale according to income (subject to a minimum £50 and maximum £70)
Couples ongoing session (60 minutes) fees are based on a sliding scale according to income (subject to a minimum £60 and maximum £80)
Relationship Focused Groups ( twice weekly for 8 weeks) Total fees are based on a sliding scale according to income (subject to a minimum £240 and maximum £340)

* Students on healthcare courses may be eligible for reduced fees if available.

Fees for Nature Connected Psychotherapy

Initial online consultation session (90 minutes): £80.00
Nature Connected Psychotherapy session (90 minutes) fees are based on a sliding scale according to income (subject to a minimum £75 and maximum £90)